Bicycle Crunches
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Front Squat Lunge, Standing Glute Kickback
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Back Extensions
Reverse Plank Bridge Variation, Crunches
Stair Running, Step Up Hops, Squat Jump
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Description:
Lie flat on the floor with your lower backpressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands gently holding your head.Pull your shoulder blades back and slowly raise your knee to about 90 degree angle lifting your feet from the floor. Exhale and slowly bring one knee towards your elbow and straightening the other leg at the same time. Keep both feet elevated higher that your hips.
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