Planche

Planche

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Breakdancer Plank

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Wall Squat

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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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One Legged Plank Variation

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Vertical Knee Pull In, Standing Backflip, Pushup

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Handstand Pushup

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Description:

It is an advanced gymnactic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.

Level:

Advanced

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

Related materials

One Hand Pull Up Variation 0:15

One Hand Pull Up Variation

Back, Arms, Core

Level: Advanced
Side Plank Leg Lift 0:15

Side Plank Leg Lift

Arms, Legs, Core

Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts 0:15

Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose 0:15

Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Core

Level: Advanced
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps 0:15

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Arms, Legs, Core

Level: Advanced
Side Crunch Burpee 0:15

Side Crunch Burpee

Back, Legs, Core

Level: Advanced