Planche
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Half Handstand Variation with High Knee Jumps
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
One Hand Pull Up Variation
Description:
It is an advanced gymnactic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.
Related materials
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
Pull Up Variation
Back, Arms, Core
Level: Advanced
0:15
Pushup Variation
Back, Arms, Legs
Level: Advanced