Planche
Description:
It is an advanced gymnactic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.
Related materials
0:15
Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Core
Level: Advanced
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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Arms, Legs, Core
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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Legs, Core
Level: Advanced
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One Legged Plank Variation
Arms, Legs, Core
Level: Advanced
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Pushup Variation
Back, Arms, Legs
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Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Core
Level: Advanced