Planche
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Pushup Variation
Wall Pushups, Wall Plank Variation
Description:
It is an advanced gymnactic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.
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Handstand, Pushups, Somersault
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Side Plank Leg Lift
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Half Handstand Variation with High Knee Jumps
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