Pull Up Variation

Pull Up Variation

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Handstand Pushup

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

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Rolling Squat Burpee With Backflips

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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

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High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

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Planche

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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

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Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.

Level:

Advanced

Equipment:

Bench

Muscle groups:

Back, Arms, Core

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