Pull Up Variation
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Vertical Knee Pull In, Standing Backflip, Pushup
Wall Pushups, Wall Plank Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Half Handstand Variations, Plank Variation, Standing Pushups
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.
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