Breakdancer Plank
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Handstand Pushup
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Rolling Squat Burpee With Backflips
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Wall Pushups, Wall Plank Variation
Side Crunch Burpee
Description:
This is very beneficial all-body exercise. The breakdancer plank strengthens your obliques, abs, and lower back. This exercise also is a great cardio because it gets your heart rate up. Besides, it strengthens your arms, shoulders, legs as well as improves your cardiovascular fitness.
Level:
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