Breakdancer Plank
Handstand, Pushups, Somersault
Wall Squat
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Half Handstand Variation with High Knee Jumps
Side Crunch Burpee
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Pull Up Variation
Description:
This is very beneficial all-body exercise. The breakdancer plank strengthens your obliques, abs, and lower back. This exercise also is a great cardio because it gets your heart rate up. Besides, it strengthens your arms, shoulders, legs as well as improves your cardiovascular fitness.
Level:
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