Half Handstand Variations, Plank Variation, Standing Pushups

Half Handstand Variations, Plank Variation, Standing Pushups

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Burpee Backflips

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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

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Wall Pushups, Wall Plank Variation

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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Rolling Squat Burpee With Backflips

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Wall Squat

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

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Description:

1. Put your legs against the wall. And touch it with the right and left feet one by one. 2. Start with a push-up position. Put your hands on the wall one by one. 3. Touch the wall and push back being in a standing position. 4. Put your legs against the wall and stay on your hands. Touch your shoulders with your hands one by one. 5. Put your legs against the wall and stay on your hands. Put your legs down one by one.

Level:

Advanced

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

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