Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Curtesy Lunge

slider-img

Hip Rotations

slider-img

Jumping Jacks

slider-img

Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

slider-img

Bird Dogs

slider-img

Single Leg Deadlift

slider-img

Single Leg Hip Raise

slider-img

Description:

1. Lay back on the ground. With hands on the back of your head, crunch up bringing your elbows to your knee, and get down to the starting position. 2. Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest. 3. Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee. Make 4 sets.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

Related materials

Burpee, Plank Knee to Elbow, High Knees 0:13

Burpee, Plank Knee to Elbow, High Knees

Arms, Legs, Core

Level: Beginner
Deep Squats 0:15

Deep Squats

Back, Legs

Level: Beginner
Stairs Pushup Variations 0:15

Stairs Pushup Variations

Back, Arms, Core

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation 0:15

Elbow Plank Leg Raises, Bridge Variation

Legs, Core

Level: Beginner
Skaters 0:30

Skaters

Legs

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps 0:15

Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Back, Legs, Core

Level: Beginner