Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Description:
1. Lay back on the ground. With hands on the back of your head, crunch up bringing your elbows to your knee, and get down to the starting position. 2. Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest. 3. Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee. Make 4 sets.
Related materials
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Arms, Legs, Core
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
0:30
Wall Slides
Back, Arms, Legs
Level: Beginner
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Arms, Legs, Core
Level: Beginner
0:14
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Back, Arms, Legs
Level: Beginner