Single Leg Deadlift

Single Leg Deadlift

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

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Curtesy Lunge

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Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

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Hip Rotations

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Bird Dogs

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Jumping Jacks

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Wall Slides

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Description:

Stand with your feet hip distance appart keeping your feets parallel and your core engaged. Step your right foot wide to the front and lean forward without bending your left knee. Keep your left leg straight, your chest up, and back flat. Repeat the same with another leg. Reverse the movement to return to the starting position.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Legs, Core

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