Bird Dogs

Bird Dogs

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Hip Rotations

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Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

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Jumping Jacks

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Curtesy Lunge

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Single Leg Deadlift

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

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Deep Squats

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Description:

Do a tabletop position standing with your hands and knees on a fitness mat. Place your wrists below your shoulder and knees below your hips. Stretch your right arm forward and the left leg behind. Maintain a flat back and your hips align with the floor. Try to repeat the same actions with the opposite arm and leg.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs

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