Squat Side Kick, Lunge Hop, Forward Leg Swings
Sumo Squats, Jump Squat, Jumping Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jumping Lunges, Squat Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement.
Level:
Related materials
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
0:10
Uppercut Hook Switch
Arms, Legs
Level: Beginner
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner