Squat Side Kick, Lunge Hop, Forward Leg Swings
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Uppercut Hook Switch
Jumping Rope
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
1.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement.
Level:
Related materials
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:32
Lunges
Legs
Level: Beginner
0:15
Sumo Squats, Jump Squat, Jumping Lunge
Legs
Level: Beginner
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Back, Legs
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Arms, Legs, Core
Level: Beginner