Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jumping Rope
Sumo Squats, Jump Squat, Jumping Lunge
Description:
Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.
Level:
Related materials
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Legs, Core
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:30
Swimmers
Back, Legs, Core
Level: Beginner