Squats, Side Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Description:
Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.
Level:
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