Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Step Jumps

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

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Stairs Pushup Variations

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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V-Jumps

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Knee Push Ups

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Front Squat Lunge, Standing Glute Kickback

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Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs, Core

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