Squats, Side Leg Lifts

Squats, Side Leg Lifts

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Wall Slides

slider-img

Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

slider-img

Elbow Plank Leg Raises, Bridge Variation

slider-img

Elevated Lunge

slider-img

Stair Running, Step Up Hops, Squat Jump

slider-img

V-Jumps

slider-img

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

slider-img

Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs, Core

Related materials

Donkey Kicks, Scissors, Heel Touches Variation 0:14

Donkey Kicks, Scissors, Heel Touches Variation

Back, Core

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups 0:15

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Legs, Core

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing 0:15

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Back, Arms, Legs, Core

Level: Beginner
Bicycle Crunches 0:35

Bicycle Crunches

Back, Core

Level: Beginner
Squat, Lunge, Calf Raise 0:15

Squat, Lunge, Calf Raise

Back, Legs

Level: Beginner
Mountain Climbers 0:30

Mountain Climbers

Arms, Legs, Core

Level: Beginner