Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

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Front Squat Lunge, Standing Glute Kickback

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Wall Slides

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Stair Running, Step Up Hops, Squat Jump

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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

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Reverse Plank Bridge Variation, Crunches

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Knee Push Ups

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Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs, Core

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