Squats, Side Leg Lifts
Front Squat Lunge, Standing Glute Kickback
Elbow Plank Leg Raises, Bridge Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Knee Push Ups
Description:
Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.
Level:
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