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  • Squats, Side Leg Lifts

Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Walking Squats, Lunge Variation, Glute Bridge Variation

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Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs, Core

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Mountain Climbers 0:30

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Step Jumps 0:15

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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