Marc in Place

Marc in Place

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Squat Walking

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High Knees

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Crunches, Side Leg Lifts

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Butt Kicks

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Skaters

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Bridging

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

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Description:

Remember to stand up right with your shoulders back, and arms engaged.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs

Related materials

Hip Rotations 0:30

Hip Rotations

Legs

Level: Beginner
Jumping Rope 0:15

Jumping Rope

Legs

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts 0:14

Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Core

Level: Beginner
V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps 0:15

Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Back, Legs, Core

Level: Beginner
Deep Squats 0:16

Deep Squats

Back, Legs

Level: Beginner

More trainings from Zoey Flores

Single Leg Squat 0:30

Single Leg Squat

Legs

Level: Advanced
Tricep Dips 0:31

Tricep Dips

Arms

Level: Intermediate
Inch Worms 0:30

Inch Worms

Back, Arms, Legs, Core

Level: Intermediate