Single Leg Hip Raise

Single Leg Hip Raise

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Walking Squats, Jumps

slider-img

Deep Squats

slider-img

Squat Jump

slider-img

Deep Squats

slider-img

Walking Squats

slider-img

Lunge Variation, Side Lunge Variation

slider-img

High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

slider-img

Description:

Lie on your back on a fitness mat. Bend your legs to around 90 degrees, place your arms down at your sides. Then, straighten your leg as you lift it to the air so that your Thighs are parallel. Pose and hold for desired isomatric duration.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Legs

Related materials

Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick 0:27

Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

Back, Arms, Legs, Core

Level: Beginner
Walking Squats, Jumps 0:15

Walking Squats, Jumps

Legs

Level: Beginner
Squat, Lunge, Calf Raise 0:15

Squat, Lunge, Calf Raise

Back, Legs

Level: Beginner
Lunge Variation, Side Lunge Variation 0:15

Lunge Variation, Side Lunge Variation

Legs

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place 0:15

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Legs

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps 0:15

Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Back, Legs, Core

Level: Beginner

More trainings from Zoey Flores

Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Single Leg Hip Raise 0:30

Single Leg Hip Raise

Back, Legs

Level: Beginner
Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner