Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Walking Squats, Jumps

slider-img

Walking Squats

slider-img

Squat Jump

slider-img

Single Leg Hip Raise

slider-img

Deep Squats

slider-img

Deep Squats

slider-img

High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

slider-img

Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs

Related materials

Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Back, Legs

Level: Beginner
Jumping Jacks 0:30

Jumping Jacks

Legs

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge 0:15

Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Legs

Level: Beginner
Elevated Lunge 0:36

Elevated Lunge

Legs

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats 0:13

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Arms, Legs, Core

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Core

Level: Beginner