Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

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Walking Squats, Jumps

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Walking Squats

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Deep Squats

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Squat Jump

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Deep Squats

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Single Leg Hip Raise

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Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs

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