Bridging

Bridging

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Butt Kicks

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Skaters

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Crunches, Side Leg Lifts

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Marc in Place

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Squat Walking

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High Knees

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Donkey Kicks, Scissors, Heel Touches Variation

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Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Legs

Related materials

Elbow Plank Leg Raises, Bridge Variation 0:15

Elbow Plank Leg Raises, Bridge Variation

Legs, Core

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing 0:15

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Back, Arms, Legs, Core

Level: Beginner
Dead Bug 0:30

Dead Bug

Arms, Legs, Core

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks 0:13

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Back, Arms, Legs, Core

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Core

Level: Beginner
Elevated Lunge 0:36

Elevated Lunge

Legs

Level: Beginner

More trainings from Zoey Flores

Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
Bridging 0:30

Bridging

Back, Legs

Level: Beginner
Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate