Bridging
Elbow Plank Leg Raises, Bridge Variation
Reverse Plank Bridge Variation, Crunches
Front Squat Lunge, Standing Glute Kickback
Bicycle Crunches
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Step Jumps
Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
