Bridging

Bridging

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High Knees

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Skaters

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Butt Kicks

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Marc in Place

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Crunches, Side Leg Lifts

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Squat Walking

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Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

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Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Legs

Related materials

Lunge Variation, Side Lunge Variation 0:15

Lunge Variation, Side Lunge Variation

Legs

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats 0:13

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Arms, Legs, Core

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps 0:15

Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Back, Legs, Core

Level: Beginner
Walking Squats 0:15

Walking Squats

Legs

Level: Beginner
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner

More trainings from Zoey Flores

Bicycle Crunches 0:35

Bicycle Crunches

Back, Core

Level: Beginner
Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner