Bridging

Bridging

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Butt Kicks

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Marc in Place

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Skaters

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Crunches, Side Leg Lifts

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Squat Walking

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High Knees

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Legs

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