MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 4 videos of 4

Monkey Bar Travel 0:15

Monkey Bar Travel

Back, Arms

Level: Intermediate
One Hand Pull Up Variation 0:15

One Hand Pull Up Variation

Back, Arms, Core

Level: Advanced
Vertical Knee Pull In, Standing Backflip, Pushup 0:15

Vertical Knee Pull In, Standing Backflip, Pushup

Back, Arms, Legs

Level: Advanced
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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars 0:15

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Back, Arms, Core

Level: Advanced