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Bench Pushups, Squat Pulse, Frog Jumps

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Lateral Lunges

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Jumping Jacks

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Skaters

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Squat, Lunge, Calf Raise

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Deep Squats

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Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Legs, Core

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