Squat Jump

Squat Jump

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Walking Squats, Jumps

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Lunge Variation, Side Lunge Variation

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Single Leg Hip Raise

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Deep Squats

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Deep Squats

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Walking Squats

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Legs

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Marc in Place 0:30

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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges 0:15

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks 0:13

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

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More trainings from Zoey Flores

Hip Rotations 0:30

Hip Rotations

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Back Extensions 0:30

Back Extensions

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Inch Worms 0:30

Inch Worms

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Level: Intermediate