Side Plank Leg Lift

Side Plank Leg Lift

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Wall Bridging, High Knee Lifts in Half Handstand

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Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

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Vertical Knee Pull In, Standing Backflip, Pushup

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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

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Pushups Variation, Burpees, Elbow Plank

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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Level:

Advanced

Equipment:

Bench

Muscle groups:

Arms, Legs, Core

Related materials

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps 0:14

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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Level: Advanced
Handstand Pushup 0:15

Handstand Pushup

Back, Arms, Legs, Core

Level: Advanced
One Legged Plank Variation 0:15

One Legged Plank Variation

Arms, Legs, Core

Level: Advanced
Planche 0:15

Planche

Back, Arms, Legs, Core

Level: Advanced
Half Handstand Variations, Plank Variation, Standing Pushups 0:15

Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Core

Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation 0:15

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Back, Arms, Legs, Core

Level: Advanced