Side Plank Leg Lift

Side Plank Leg Lift

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Handstand Pushup

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Handstand, Pushups, Somersault

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Burpee Backflips

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Wall Squat

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Pushups Variation, Burpees, Elbow Plank

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Planche

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Breakdancer Plank

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Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Level:

Advanced

Equipment:

Bench

Muscle groups:

Arms, Legs, Core

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