Side Plank Leg Lift

Side Plank Leg Lift

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Elbow Plank, Side Plank Variation, Pushups, Crane Pose

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High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

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Half Handstand Variations, Plank Variation, Standing Pushups

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

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Rolling Squat Burpee With Backflips

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Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Level:

Advanced

Equipment:

Bench

Muscle groups:

Arms, Legs, Core

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