Side Plank Leg Lift

Side Plank Leg Lift

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Elbow Plank, Side Plank Variation, Pushups, Crane Pose

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Burpee Backflips

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Wall Bridging, High Knee Lifts in Half Handstand

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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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Wall Pushups, Wall Plank Variation

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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

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Pushups Variation, Burpees, Elbow Plank

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Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Level:

Advanced

Equipment:

Bench

Muscle groups:

Arms, Legs, Core

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