Squat Walking
Description:
Stand with your feet hip-width apart. Squat down into an athletic position. With your right foot take a step to the right till your feet are shoulder-width apart. With your left foot take a step to the righ ttill your feet are hip-width apart.Keep repeating small steps to the right and then repeat on the left side.
Level:
Related materials
0:30
Marc in Place
Arms, Legs
Level: Beginner
0:30
Bird Dogs
Back, Arms, Legs
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:30
Jumping Jacks
Legs
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Legs, Core
Level: Beginner
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner