Squat Walking
Description:
Stand with your feet hip-width apart. Squat down into an athletic position. With your right foot take a step to the right till your feet are shoulder-width apart. With your left foot take a step to the righ ttill your feet are hip-width apart.Keep repeating small steps to the right and then repeat on the left side.
Level:
Related materials
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Back, Core
Level: Beginner
0:30
Wall Slides
Back, Arms, Legs
Level: Beginner
0:16
Deep Squats
Back, Legs
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:15
Squats, Side Leg Lifts
Legs, Core
Level: Beginner