Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Pushup Variation
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Bear Crawl Lunge
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:
1. Stand in a wide stance with your toes pointed out. Bend your knees and make a squat. While straighten your knees to stand up, lift your right knee and lover your right elbow so they meet, doing a side crunch. 2.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 3.Stand on a step with one feet. Leave your right leg stepping back with your left leg. Try to land softly and trAbsition into a lunge movement. 4. Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Level:
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