Description:

1.Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. 2. Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. 3. Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4. With your knees on the ground place your hands on the ground slightly wider than shoulder-width apart. Then complete a push-up and get back to the starting position.