Walking Squats

Walking Squats

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Deep Squats

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Squat Jump

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Single Leg Hip Raise

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Lunge Variation, Side Lunge Variation

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Deep Squats

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Walking Squats, Jumps

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Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Level:

Beginner

Equipment:

Elastic Band

Muscle groups:

Legs

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