Walking Squats

Walking Squats

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Deep Squats

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Single Leg Hip Raise

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Lunge Variation, Side Lunge Variation

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Squat Jump

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Deep Squats

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Walking Squats, Jumps

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Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Level:

Beginner

Equipment:

Elastic Band

Muscle groups:

Legs

Related materials

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge 0:15

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Back, Arms, Legs

Level: Beginner
Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Back, Legs

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps 0:14

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Legs, Core

Level: Beginner
Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner
Lunges 0:32

Lunges

Legs

Level: Beginner