Walking Squats, Jumps

Walking Squats, Jumps

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Single Leg Hip Raise

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Walking Squats

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Lunge Variation, Side Lunge Variation

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Squat Jump

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Deep Squats

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Deep Squats

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Description:

1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs

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