Walking Squats, Jumps

Walking Squats, Jumps

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Squat Jump

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Walking Squats

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Deep Squats

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Lunge Variation, Side Lunge Variation

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Single Leg Hip Raise

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Deep Squats

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Description:

1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Legs

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