Low Lunge
Handstand, Pushups, Somersault
Vertical Knee Pull In, Standing Backflip, Pushup
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Wall Bridging, High Knee Lifts in Half Handstand
Handstand Pushup
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Description:
It is better to start in a dawnward facing dog position. Exhailing, step your right foot forward between your hands. Place the top of the left foot on the mat and lower your left knee. Then, lift your core up inhailing, sweep the arms out and lift them over your head. Stay in this pose for 30-60 seconds.
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