Low Lunge
Reverse Roll Up With Pushup
Squats, Single Leg Squats
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Pull Up Variation
Wall Bridging, High Knee Lifts in Half Handstand
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
Description:
It is better to start in a dawnward facing dog position. Exhailing, step your right foot forward between your hands. Place the top of the left foot on the mat and lower your left knee. Then, lift your core up inhailing, sweep the arms out and lift them over your head. Stay in this pose for 30-60 seconds.
Related materials
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Elbow Plank, Side Plank Variation, Pushups, Crane Pose
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Squats, Single Leg Squats
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Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
Legs
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Handstand Pushup
Back, Arms, Legs, Core
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One Hand Pull Up Variation
Back, Arms, Core
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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
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