MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 34

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors 0:15

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Arms, Legs, Core

Level: Intermediate
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups 0:15

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Arms, Legs, Core

Level: Intermediate
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts 0:15

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Legs, Core

Level: Intermediate
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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts 0:15

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Legs, Core

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches 0:15

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Arms, Legs, Core

Level: Intermediate
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges 0:15

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Legs

Level: Beginner
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation 0:15

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Legs, Core

Level: Intermediate
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation 0:15

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Arms, Legs, Core

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts 0:15

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Arms, Legs, Core

Level: Beginner