MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps 0:14

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Arms, Legs, Core

Level: Advanced
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope 0:15

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Arms, Legs, Core

Level: Intermediate
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place 0:15

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Legs

Level: Beginner