Description:

1. Take a controlled lunge backward with your left foot. Shift your weight to the right foot and push through it as you jump up with your left leg as high as you can. 2. Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 3. Lower your body into a squat. Place your hands on the floor directly in front of it. Jump your feet and land into a plank position. Jump your feet back so they are outside of your hands. Reach your arms over your head and make an explosive jump up. Land immediatetly lowering back into a squat position.