Reverse Roll Up With Pushup

Reverse Roll Up With Pushup

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Squats, Single Leg Squats

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Single Leg Squat

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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

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High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

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Pushup Variation

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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Handstand Pushup

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Description:

It is a great full body workout which will challenge all the muscle groups. Lay back on a fitness mat. Bring your knees up so that they are perpendecular to the ground. In a controlled and slow motion try to pull each vertebrae of a spine up off the mat at one time. After the roll-up, get to a push-up position, make a push-up and get back to the starting position ready for the next roll-up.

Level:

Advanced

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs, Core

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