Reverse Roll Up With Pushup

Reverse Roll Up With Pushup

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Single Leg Squat

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Squats, Single Leg Squats

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Pushups Variation, Burpees, Elbow Plank

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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Wall Squat

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Description:

It is a great full body workout which will challenge all the muscle groups. Lay back on a fitness mat. Bring your knees up so that they are perpendecular to the ground. In a controlled and slow motion try to pull each vertebrae of a spine up off the mat at one time. After the roll-up, get to a push-up position, make a push-up and get back to the starting position ready for the next roll-up.

Level:

Advanced

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs, Core

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