MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 9

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation 0:15

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core

Level: Intermediate
One Legged Plank Variation 0:15

One Legged Plank Variation

Arms, Legs, Core

Level: Advanced
Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers 0:15

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Arms, Legs, Core

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank 0:15

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Arms, Legs, Core

Level: Intermediate
Handstand Pushup 0:15

Handstand Pushup

Back, Arms, Legs, Core

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup 0:15

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Back, Arms, Legs, Core

Level: Advanced
Sliding Pushup Variation 0:15

Sliding Pushup Variation

Back, Arms, Core

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers 0:15

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Back, Arms, Legs, Core

Level: Intermediate