MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 12

Wall Bridging, High Knee Lifts in Half Handstand 0:15

Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Core

Level: Advanced
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation 0:15

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core

Level: Intermediate
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches 0:15

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Legs, Core

Level: Intermediate
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Glute Bridge Variation 0:13

Glute Bridge Variation

Back, Legs, Core

Level: Intermediate
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches 0:15

Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation 0:15

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Core

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge 0:15

Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Legs, Core

Level: Intermediate
Glute Bridge Variation 0:12

Glute Bridge Variation

Legs, Core

Level: Intermediate
Bicycle, Glute Bridge, Plank Knee to Elbow 0:15

Bicycle, Glute Bridge, Plank Knee to Elbow

Back, Arms, Legs, Core

Level: Intermediate