MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 12

Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
Wall Squat 0:30

Wall Squat

Legs, Core

Level: Advanced
Elevated Lunge 0:36

Elevated Lunge

Legs

Level: Beginner
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Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner
Knee Push Ups 0:30

Knee Push Ups

Back, Arms, Core

Level: Beginner
Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate
Back Extensions 0:30

Back Extensions

Back, Core

Level: Beginner
Side Plank 0:30

Side Plank

Back, Arms, Legs, Core

Level: Intermediate
Mountain Climbers 0:30

Mountain Climbers

Arms, Legs, Core

Level: Beginner