MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 47
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Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Legs, Core
Level: Intermediate
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Lunge Kick Stutter
Legs, Core
Level: Intermediate
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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Legs, Core
Level: Intermediate
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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Arms, Legs, Core
Level: Intermediate
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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
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Pushups, Plank High Knee Side Lifts, Jumps
Arms, Legs, Core
Level: Intermediate
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Superman Variation
Back, Arms, Legs, Core
Level: Intermediate
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Bear Crawl Lunge
Arms, Legs
Level: Intermediate