MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 28
0:30
Curtesy Lunge
Legs, Core
Level: Beginner
0:30
Lateral Lunges
Legs, Core
Level: Beginner
0:32
Lunges
Legs
Level: Beginner
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0:30
0:36
0:15
0:10
0:15
0:15
0:30
Wall Slides
Back, Arms, Legs
Level: Beginner
0:36
Butt Kicks
Legs
Level: Beginner
0:15
Squats, Side Leg Lifts
Legs, Core
Level: Beginner
0:10
Uppercut Hook Switch
Arms, Legs
Level: Beginner
0:15
Lunge Variation, Side Lunge Variation
Legs
Level: Beginner
0:15
Walking Squats, Jumps
Legs
Level: Beginner