MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 60
0:30
Curtesy Lunge
Legs, Core
Level: Beginner
0:30
Lateral Lunges
Legs, Core
Level: Beginner
0:30
Wall Squat
Legs, Core
Level: Advanced
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0:15
Squats, Side Leg Lifts
Legs, Core
Level: Beginner
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Legs, Core
Level: Intermediate
0:15
Lunge Kick Stutter
Legs, Core
Level: Intermediate
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Core
Level: Advanced
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:14
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate