MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 65
0:30
Shoulder Touches
Back, Arms, Legs, Core
Level: Intermediate
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:30
Side Plank
Back, Arms, Legs, Core
Level: Intermediate
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0:30
0:31
0:39
0:15
0:15
0:15
0:30
Inch Worms
Back, Arms, Legs, Core
Level: Intermediate
0:31
Tricep Dips
Arms
Level: Intermediate
0:39
Reverse Crunch
Back, Core
Level: Intermediate
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Arms, Legs, Core
Level: Intermediate