MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 13

Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
Elevated Lunge 0:36

Elevated Lunge

Legs

Level: Beginner
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups 0:15

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Arms, Legs, Core

Level: Intermediate
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Step Jumps 0:15

Step Jumps

Legs

Level: Beginner
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation 0:15

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Arms, Legs, Core

Level: Beginner
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation 0:14

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Arms, Legs, Core

Level: Intermediate
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge 0:15

Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Legs

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps 0:14

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Legs, Core

Level: Beginner
Stair Running, Step Up Hops, Squat Jump 0:15

Stair Running, Step Up Hops, Squat Jump

Back, Legs

Level: Beginner