MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 54
0:30
Wall Slides
Back, Arms, Legs
Level: Beginner
0:10
Uppercut Hook Switch
Arms, Legs
Level: Beginner
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Core
Level: Advanced
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0:14
0:15
0:15
0:15
0:15
0:15
0:14
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushups, Plank High Knee Side Lifts, Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Superman Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Bear Crawl Lunge
Arms, Legs
Level: Intermediate