0:15

Squats, Side Leg Lifts

Legs, Core

Level: Beginner

0:15

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Legs, Core

Level: Intermediate

0:15

Lunge Kick Stutter

Legs, Core

Level: Intermediate

0:15

Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Core

Level: Advanced

0:15

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Legs, Core

Level: Intermediate

0:14

Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

Arms, Legs, Core

Level: Intermediate