MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 13

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups 0:15

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Arms, Legs, Core

Level: Intermediate
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges 0:15

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Legs

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts 0:15

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Arms, Legs, Core

Level: Beginner
View all video
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick 0:15

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Legs, Core

Level: Intermediate
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps 0:15

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Arms, Legs, Core

Level: Intermediate
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks 0:15

Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Legs

Level: Intermediate
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts 0:15

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge 0:15

Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Legs

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge 0:15

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Legs, Core

Level: Intermediate