MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 18

Side Plank, Bicycles, Crunches 0:15

Side Plank, Bicycles, Crunches

Arms, Legs, Core

Level: Intermediate
Vertical Legs Crunches, Long Arm Crunches 0:15

Vertical Legs Crunches, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads 0:15

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Core

Level: Intermediate
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Wall Bridging, High Knee Lifts in Half Handstand 0:15

Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Core

Level: Advanced
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation 0:15

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core

Level: Intermediate
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches 0:15

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Core

Level: Intermediate
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge 0:14

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Back, Arms, Legs, Core

Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches 0:15

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Back, Arms, Legs, Core

Level: Intermediate
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches 0:15

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Legs, Core

Level: Intermediate