MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 9

One Legged Plank Variation 0:15

One Legged Plank Variation

Arms, Legs, Core

Level: Advanced
Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate
Jumps with Dumbbells 0:15

Jumps with Dumbbells

Arms, Legs, Core

Level: Intermediate
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Squat Variation, Pushups 0:15

Squat Variation, Pushups

Arms, Legs, Core

Level: Intermediate
One Hand Pull Up Variation 0:15

One Hand Pull Up Variation

Back, Arms, Core

Level: Advanced
Pushup Variation 0:15

Pushup Variation

Arms, Core

Level: Intermediate
Slide and Walk Burpees 0:15

Slide and Walk Burpees

Arms, Legs

Level: Intermediate
Side Crunch Burpee 0:15

Side Crunch Burpee

Back, Legs, Core

Level: Advanced
Burpees 0:14

Burpees

Arms, Legs, Chest

Level: Intermediate