MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 20
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Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
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Uppercut Hook Switch
Arms, Legs
Level: Beginner
0:15
Lunge Kick Stutter
Legs, Core
Level: Intermediate
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One Legged Plank Variation
Arms, Legs, Core
Level: Advanced
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Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
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Squat Variation, Pushups
Arms, Legs, Core
Level: Intermediate