MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 8 videos of 8

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation 0:15

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Core

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank 0:15

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Arms, Legs, Core

Level: Intermediate
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup 0:15

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Back, Arms, Core

Level: Beginner
View all video
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation 0:15

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Back, Arms, Core

Level: Intermediate
Donkey Kicks, Scissors, Heel Touches Variation 0:14

Donkey Kicks, Scissors, Heel Touches Variation

Back, Core

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks 0:13

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Back, Arms, Legs, Core

Level: Beginner
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches 0:14

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Back, Arms, Legs

Level: Intermediate
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch 0:13

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Back, Legs, Core

Level: Intermediate