MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 9

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps 0:14

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Arms, Legs, Core

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises 0:15

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Back, Legs, Core

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups 0:15

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Back, Arms, Legs, Core

Level: Beginner
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps 0:15

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Arms, Legs, Core

Level: Advanced
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope 0:15

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Arms, Legs, Core

Level: Intermediate
Mountain Jacks, Pullover Leg Raise 0:15

Mountain Jacks, Pullover Leg Raise

Legs, Chest

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup 0:15

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Back, Arms, Legs, Core

Level: Intermediate
Wall Walk Variation 0:15

Wall Walk Variation

Back, Arms, Legs, Core

Level: Intermediate