MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 18

V-sit 0:30

V-sit

Back, Legs, Core

Level: Intermediate
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists 0:15

Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Core

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises 0:15

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Back, Legs, Core

Level: Intermediate
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Bridge, Single Leg Bridge, Crunches, Bicycle 0:15

Bridge, Single Leg Bridge, Crunches, Bicycle

Back, Legs, Core

Level: Intermediate
Superman Variation, Side Superman 0:15

Superman Variation, Side Superman

Back, Legs, Core

Level: Intermediate
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks 0:15

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Core

Level: Intermediate
Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
Plank Side High Knee Lifts, Superman 0:15

Plank Side High Knee Lifts, Superman

Back, Arms, Legs, Core

Level: Intermediate
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches 0:15

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate