MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 28

V-sit 0:30

V-sit

Back, Legs, Core

Level: Intermediate
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Core

Level: Beginner
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists 0:15

Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Core

Level: Intermediate
View all video
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises 0:15

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Back, Legs, Core

Level: Intermediate
Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Back, Legs

Level: Beginner
Bridge, Single Leg Bridge, Crunches, Bicycle 0:15

Bridge, Single Leg Bridge, Crunches, Bicycle

Back, Legs, Core

Level: Intermediate
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors 0:14

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Core

Level: Beginner
Superman Variation, Side Superman 0:15

Superman Variation, Side Superman

Back, Legs, Core

Level: Intermediate
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks 0:15

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Core

Level: Intermediate