MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 18

V-sit 0:30

V-sit

Back, Legs, Core

Level: Intermediate
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Core

Level: Beginner
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises 0:15

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Back, Legs, Core

Level: Intermediate
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Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Back, Legs

Level: Beginner
Bridge, Single Leg Bridge, Crunches, Bicycle 0:15

Bridge, Single Leg Bridge, Crunches, Bicycle

Back, Legs, Core

Level: Intermediate
Superman Variation, Side Superman 0:15

Superman Variation, Side Superman

Back, Legs, Core

Level: Intermediate
Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
Plank Side High Knee Lifts, Superman 0:15

Plank Side High Knee Lifts, Superman

Back, Arms, Legs, Core

Level: Intermediate
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts 0:15

Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate