0:15

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Back, Legs, Core

Level: Intermediate

0:15

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Core

Level: Intermediate

0:15

Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Core

Level: Advanced

0:15

High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation

Back, Arms, Legs, Core

Level: Intermediate

0:14

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Back, Arms, Legs, Core

Level: Intermediate

0:15

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Back, Arms, Legs, Core

Level: Advanced