MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 11

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches 0:15

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors 0:14

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Core

Level: Beginner
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks 0:15

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Core

Level: Intermediate
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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps 0:15

Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Core

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts 0:15

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core

Level: Intermediate
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts 0:14

Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Core

Level: Beginner
Reverse Plank Bridge Variation, Crunches 0:13

Reverse Plank Bridge Variation, Crunches

Back, Core

Level: Beginner
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation 0:15

Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation

Back, Legs

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow 0:15

Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Legs

Level: Intermediate